Pregnancy Yoga - Strength & Stability

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :) It’s recommended you shouldn’t do pregnancy yoga until the pregnancy is established at 12 weeks. The information and instruction provided in this video is for use as general