8 Min Pranayama | 6 Breathing Exercises for Stress Relief & Energy | daily deep breathing exercises

In this 8-minute guided pranayama practice, we’ll flow through 6 powerful breathing exercises to move stagnant energy through the mind and body, relieving stress and boosting your energy levels. These breathing techniques are perfect for incorporating into your daily routine to promote a calm mind & inner power. #pranayama #breathingexercises #breathwork 00:00 The Way To Change Intro 00:22 Inhale Arms Up & Down 01:00 Double Speed 01:16 Breath Of Fire 01:36 Should Twists 02:16 Inhale Arms Forward & Back 02:44 Double Speed 02:50 Breath Of Fire 3:05 Feel Your Power 03:23 Stretch Left 03:34 Stretch Right 03:48: 3rd Eye/Navel Breath 04:18 Double Speed 04:43 Inhale Shoulders Up & Down 04:48 Jump Shoulders Quick 05:36 Stretch Forward 06:07 Inhale Left Exhale Right Nostril 07:47 Heart Belly Breath Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don’t panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.