60 minute Workout for Indoor Cycling and Turbo Training

If you’d like to support TurboTripping you can purchase this video at A 60 minute video for an indoor cycling and turbo training workout. Follow the recommended cadences and intensity zones to improve your endurance and pedaling technique. 25 minutes at Endurance and Tempo with three Threshold intervals of 1’45’’ / 1’20’’ / 1’ 05“ 5 Minutes at Recovery / Endurance 13 minutes climbing at Tempo sitting/standing 4 minutes high cadence 17 minutes Endurance / Tempo / Threshold For mo