Hands exercise

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Keep hand skin young and prevent aging. 2. Improve circulation in the fingers and reduces stress on the heart. 5-7 minutes a day The hands are the ends of the circulation, and when your circulatory function decreases, you first reduce blood circulation at the ends, such as the feet and hands. At this time the fingers will be stiff, the back of the hand skin will be rough, loose, wrinkled, yellow and so on. This exercise helps blood circulate to the hands, and as the skin receives nutrients from the fresh blood, it returns to a white, moist state. Because it helps peripheral circulation, reduces stress on the heart, and also contributes to heart health. When you don’t exercise, the function of the heart and lungs is reduced, and circulation and metabolism are slowed down, so it’s best to start exercising. It is recommended to start daily full-body exercises to improve circulation and metabolism in every part of the body, maintain good function, you will have more energy, and of course the skin will be better. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #stress #finger #young #handskin