Something weird is happening in martial arts... The world’s greatest fighters have stopped sparring. In this video I explain why, what they’re doing instead, and how you can do it yourself (5 steps). This unique training method maximizes learning, while minimizing injury.
Music Credit:
Scott Buckley - released under CC-BY 4.0 -
Research & Sources:
Finite and Infinite Games by J. Carse -
Dopamine, learning and motivation -
Dopamine Plays Double Duty in Learning and Motivation -
Why Your Brain on Stress Fails to Learn Properly - :~:text=It’s%20a%20common%20occurrence%20because,ability%20to%20retrieve%20old%20memories
“Cortisol (CORT) in humans, the so-called “stress hormone”, is directly associated with decreases in dopamine levels.” - article?id=
‘Boxing is a mess’: the darkness and damage of brain trauma in the ring -
Do Male Lions Hunt or Just Eat What the Females Kill? - :~:text=As%20attractive%20as,another%20dominant%20individual
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast 58 -
The Advice GSP Gives to Young Fighters: Joe Rogan’s MMA Show 107 w/Georges St-Pierre -
Radio Rahim: Sparring, Not Fighting, Destroy Fighters - Joe Rogan’s MMA Show 107 -
The Yerkes-Dodson Law:
Max Holloway: The BRUTAL Hand of God | UFC Fighter Documentary -
Mike Tyson: My belts are garbage -
MMA Athletes & Coaches on Light Sparring vs Hard Sparring:
Max Halloway on His Performance Against Calvin Kattar: JRE MMA Show 103 with Max Holloway -
Joe Rogan - Hard VS Light Sparring With Max Holloway and Leon Edwards -
Gym Wars | Professional MMA Sparring | Part II by Jeff Sainlar Visuals -
Fighters discuss the fine line between sparring hard and getting hurt by MMA Junkie -
☯️ BIO: Jesse Enkamp The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
‼️ COPYRIGHT DISCLAIMER:
This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use“ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.
#sparring #martialarts #mma
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