8 Minute Stretching Routine For People Who AREN’T Flexible!

Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ➡️ LINK TO DR JARED’S THICK EXERCISE MAT: ➡️ LINK TO DR JARED’S STRETCH OUT STRAP: =========================== Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube? I mean - I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it! Even some of the “beginner” routines out there are way too complex! That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overa