Relieve numbness and pain in the hips and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve numbness and pain in the hips and legs. 2. Relieve lower back pain. 3. Relieve shoulder and neck pain. Pls keep your knees straight. Look up. 9 times each side a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #hips #lowerbackpain #neckpain #shoulders