240370-Relieve numbness and pain in the hips and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240370- 1. Relieve numbness and pain in the hips and legs. 2. Relieve lower back pain. 36 times each side. Please keep practicing and you will improve. If you need more comprehensive and effective practice, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #hips #numbness #pain #lowerbackpain