Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023

If you’re looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs: 1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side. 2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time. 3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the g