Outdoor Running vs Treadmill: The Benefits You’re Missing Out On

Let’s be honest, there are times when squeezing in a brisk treadmill walk or completing a 5K at the gym is the best we can do to stay on track with our fitness objectives. However, could we be forfeiting some crucial advantages by opting for a treadmill run instead of hitting the pavement outdoors? On the surface, running on a treadmill may appear to offer identical benefits. Whether you run at a consistent pace for the same duration, even adjusting the incline to mimic the challenge of outdoor hills, you’ll supposedly burn the same amount of calories and develop the same number of fast-twitch muscle fibers. Your cardiovascular health should also improve similarly. Nevertheless, here’s what you might be missing out on with your indoor treadmill workout: Enhanced Mood Outdoors: Being surrounded by nature can significantly lift your spirits. While any cardiovascular exercise releases endorphins contributing to the renowned “runner’s high,“ natural sur