35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS

Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and engaged. Modifications for all levels are demonstrated by Phillip Anderson, showing advanced, and Bianca Caceres, taking you through beginner’s options. All you need to get started are a mat and a set or two of light and medium dumbbells that feel most comfortable for you. Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Janine’s outfit: Alo Yoga Anderson’s outfit: Alo Yoga Caceres’s outfit: Fabletics shorts and Fabletics bra Find more from our trainers: Janine: Anderson: