Full Body Cardio Workout for Maximum Weight Loss 10 Minutes to a Healthier You (No Equipment)
Welcome to the ultimate full-body cardio workout that will get you closer to your fitness goals in 10 minutes! No equipment is needed for this workout, just your body weight and a can-do attitude. Let’s get started!
This workout is designed to get your heart rate up and your muscles working hard, resulting in maximum weight loss and a healthier you. By incorporating high-intensity interval training (HIIT) into this workout, we will not only burn calories during the workout but also continue to burn calories for hours afterward.
It’s important to note that while this workout is suitable for most healthy individuals, you must check with your doctor before beginning any new exercise routine if you have any underlying health conditions or injuries. Additionally, if you are pregnant or postpartum, you may need to modify some exercises or avoid specific movements altogether. Listen to your body and stop immediately if you experience pain or discomfort.
The routine consists of exercises, each performed for 45 seconds with 10 seconds of rest. We’ll repeat the circuit three times for a total of 30 minutes. Remember to focus on your form and engage your core throughout the workout.
HOME WORKOUT PLAN (time codes):
00:00 Introduction
00:50 Side Lunge
01:45 Jumping Jacks
02:40 Lateral Arm Circles
03:35 Running In Place
04:30 Forward Jump
05:25 High Knee Run
06:20 Skater Jumps
07:15 Running And Jump
08:10 High Knee Jacks
09:05 Shoulder Taps
10:00 Plank Jacks
10:55 Completed one set per workout
After the workout, finish with a quick cool-down to bring your heart rate back down and stretch your muscles. You can do some static stretches like hamstring, quad, and shoulder stretches.
Let’s get started on the road to a healthier you!
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