CrossFit - Кайдзен. Тренировка
AFAP
100 DU
12 Pull ups
12 Clean squats 60кг
12 muscle ups
12 Clean squats 60кг
12 Pull ups
100 DU
Дима 18:10
Саша 20:40
#СтановисьСильнееСНами
2 months ago 00:39:55 1
2 months ago 00:00:19 1
2 months ago 00:00:46 1
2 months ago 00:08:40 1
2 months ago 00:05:02 1
2 months ago 00:00:17 1
2 months ago 00:06:54 1
2 months ago 00:06:57 35
2 months ago 00:06:35 1
2 months ago 00:00:16 1
2 months ago 00:00:50 1
2 months ago 00:00:55 1
2 months ago 00:00:38 1
2 months ago 00:00:11 1
2 months ago 00:00:17 1
2 months ago 00:01:41 1
![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-56.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/rsKdVD46lmU.jpg)
2 months ago 00:03:08 2
![Толчок с паузой с груди [ENG SUB]/ Pause jerk](https://sun9-48.userapi.com/VbU4h3bydWsOp_ICFuImMEgcBz-l1rujpeQ02g/6C2ZvcICYpY.jpg)
2 months ago 00:03:08 1
![РЫВОК С РЕБРА [ENG SUB]/SNATCH FROM STAIR BLOCKS](https://sun9-54.userapi.com/WshqRYQhgHDwSZBZcxmeV81WvQp8K6PN8LqbNg/mr3JQkOoilo.jpg)
2 months ago 00:02:34 1
![Толчок с плеч[ENG SUB] BTN jerk](https://sun9-20.userapi.com/y2KPR-PxybmOe7WKbOLEGmSiV2jKSUXCjpLOMw/NMo0u1q5hF4.jpg)
2 months ago 00:02:10 3
![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-18.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/FIsZ1fdClOw.jpg)
2 months ago 00:20:21 1
2 months ago 01:00:03 6
2 months ago 00:00:06 1
2 months ago 00:01:59 1
