Chelsea Ryan (69kg) Saturday Workout - 3 Snatch Singles @ 75kg, Heavy Single Clean & Jerk
Chelsea works up to 3 singles at 75kg in the snatch, 5 clean & jerk singles on the minute at 75kg, and finishes by working to a heavy single clean & jerk.
Snatch 45, 55, 60, 65, 70, 75 x 3
Clean & Jerk 65, 75 x 5, 85, 90, 95, 100
Please subscribe to our channel!
FREE Daily Weightlifting Workouts & Training Programs:
Also follow Catalyst Athletics here:
9 years ago 00:08:04 63
9 years ago 00:04:20 46
9 years ago 00:00:34 31
9 years ago 00:00:22 91
9 years ago 00:00:21 45
9 years ago 00:00:32 67
8 years ago 00:05:19 4
9 years ago 00:00:30 35
9 years ago 00:00:31 60
10 years ago 00:03:54 107
9 years ago 00:00:45 47
9 years ago 00:06:30 148
12 years ago 00:01:58 43
8 years ago 00:04:32 64
10 years ago 00:06:13 23
11 years ago 00:03:53 15
9 months ago 00:04:02 1
12 years ago 00:00:52 75
13 years ago 00:05:02 27
11 years ago 00:06:41 156
8 years ago 00:12:38 11
6 years ago 00:04:01 5
11 years ago 00:14:39 79
2 years ago 00:03:54 1
