8 упражнение : Задержка дыхания
Упражнение «Задержка на вдохе, задержка на выдохе» с интервалом восстановления 30 секунд.
Расслабляемся, дышим животом, ощущаем своё тело, слушаем...
3 weeks ago 00:00:00 1
1 month ago 00:26:30 1
1 month ago 00:12:17 1
1 month ago 00:14:01 1
2 months ago 01:40:43 1
2 months ago 00:24:18 1
2 months ago 01:05:59 1
2 months ago 01:00:53 1
2 months ago 00:13:21 1
2 months ago 05:23:02 1
2 months ago 00:19:31 1
2 months ago 00:25:27 2
2 months ago 00:22:43 1
2 months ago 00:22:52 1
3 months ago 00:10:40 2
4 months ago 00:07:12 1
4 months ago 00:04:07 1
4 months ago 00:07:51 1
4 months ago 00:11:22 1
4 months ago 00:08:02 31
4 months ago 00:15:48 8
4 months ago 00:23:57 1
4 months ago 00:18:30 2
4 months ago 00:20:04 1
