Round Glutes Workout | Build Your Glutes

Did you find this glute workout video helpful? Want more fitness tips and workouts for women, go to... Workout: 1. Ballerina hack squat 2. Smith machine hyperextension 3. Smith machine hip thrust 4. Pull through 5. Lying external rotation Our focus today is more on the upper glutes. Training the upper glutes is important for several reasons: Aesthetics: Developing the upper glutes can contribute to a rounded and lifted appearance of the buttocks, which is often desired for aesthetic reasons. Balance and symmetry: Focusing on the upper glutes helps to create balance and symmetry in the gluteal muscles, which can enhance overall lower body appearance and function. Posture and stability: Strong upper glutes play a crucial role in stabilizing the pelvis and supporting good posture. Weakness in this area can lead to issues like lower back pain and poor posture. Performance: Whether you’re an athlete or just someone who enjoys be