50 MINUTE NO EQUIPMENT HIIT WORKOUT | High Impact Cardio | Abs | Booty | Push Ups | Fusion

Ready for fusion?! This 50 minute no equipment HIIT workout is a mix of cardio and strength using bodyweight only exercises. We start with 20 minutes of high impact cardio, and add 20 minutes of abs and booty. Then, we finish off strong with a 10 minute push up challenge! 🔥 You are going to crush this fusion workout!! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (warm up on your own, or add this 10 minute warm up: ) » Structure: workout 1: 50 seconds work, 10 seconds rest workouts 2 and 3: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 HIGH IMPACT 🔔 00:10 (1) High Knees To Heel Tap 01:10 (2) Hurdle Jumps With Reach 02:10 (3) Knee Jump Taps 03:10 (4) No Ball Jump Slams 04:10 (5) Reaches To Jump Knee Twists 05:10 (6) Low Jacks 06:10 (7) Left Knee Drives To Toe Taps 07:10 (8) Righ