5 Minute Calf Workout For Women (Ballerina Calves)
Build a toned-flexible body with me inside BARRE DEFINITION💕 👉
5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves - plus you’ll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles.
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~MORE BALLET TONING WORKOUTS~
Full Length 20 Min Barre Sculpt and HIIT Workout,
Barre Workout for Butt and Thighs - workout at home,
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,
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MUSIC:
Music by Singto Conley - Lunar Tear -
WANT MORE? Check out some of the favorites...
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class,
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,
~MEDITATION~
Savasana Yoga Meditation for Inner Peace,
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