Unconventional Kettlebell Movements || 1/2 Kneeling Clean & Press into 1/2 Kneeling Windmill

Taking strength & power into the lateral side of the hip with this variation of the clean and press. Exercise Enhances: - Coordination - Stability - Mobility - Strength Make sure your client has adequate hip and shoulder mobility as well as an understanding of a regular clean & press. Click Here to Subscribe to the Functional Training Institute YouTube channel: ​​... For a full selection of great workouts like this one, visit the FTI Channel on YouTube: ​​... Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #Kettlebell #kneeling #Suspensiontraining #windmill