Quadrathlon 4 x 5 mins unbroken

4 x 5-minute sets with at least 5 mins rest in between. First double bell jerk with 2 x 16kg, then one arm clean and jerk with 20kg, then double bell clean and jerk with 2 x 16kg, finish with one bell full snatch at 16kg. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → Check out for online education, ebooks and more. One of the best kettlebell