20-Minute Upper Abs Workout | The 7 Day Six Pack

Here is a great 20-minute ab workout that can be done at home or in the gym! ► 7-Day Six Pack Program: ► Try Our BodyFit Training Programs: ► Shop Bodybuilding Signature Supplements: ► Subscribe: The major benefit of an equipment-free ab workout is that you can do it anywhere. The downside is that it’s far more difficult to increase the overload without weights. But if this is the best fit for you, don’t let that obstacle scare you away! After four weeks of making progress by completing more reps, you’ll have to choose a more difficult variation of the exercise, or a more difficult bodyweight exercise altogether. That way, you can start over at about 20 reps. An alternate way to adjust overload is to reduce your rest periods between sets. You can also use rest intervals to adjust the basic workout if it’s too easy or difficult when you first begin. So, if this program is too easy, shorten the timed rest interva