12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I’ll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik EQUIPMENT: - Set of medium dumbbells (I’ll be using two 8LB weights) 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #armworkout #noplanks