Cathe Friedrich’s Slide & Glide Workout

Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action. Thats right, this workout simply never slows down. After a solid 20 minute super intense, low impact, cardio slide and glide segment, youll finish off with a Slide and Glide total body workout. And guess what? Youll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself! The