Жим лежа - 210x1
Сингл выполнен под команду “PRESS“ после рабочих подходов: 150х5, 170х5, 190х5.
Использую кистевые бинты Silverado от компании Liftwaffe.
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![Толчок с плеч[ENG SUB] BTN jerk](https://sun9-20.userapi.com/y2KPR-PxybmOe7WKbOLEGmSiV2jKSUXCjpLOMw/NMo0u1q5hF4.jpg)
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