Seated Straddle Flow for hip and middle split flexibility

Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners: Take your time, breathe, and listen to your body. Happy yoga-ing :)