Specific exercise improve symptoms, daily full-body exercises remove root causes.
Qigong, Rotate The Sun and Moon.
1. Open the chest for heart and lung health.
2. Relieve shoulder pain.
3. Straighten your back.
4. Stretch bladder meridian, boost immunity, and clean up waste water.
20-30 times a day.
Inhale, lean back. Exhale, lean forward.
Relax when you lean back, open your abdomen and chest as much as possible, and improve internal blood circulation.
When leaning forward, twist your arms as far as you can, straighten your knees, and stretch your back, hips, and the back of your legs.
This exercise can stretch Ren vessel, Governor vessel, bladder meridian, heart meridian, lung meridian, improve blood circulation throughout the body, make blood vessels and meridians more unobstructed, reduce blockage, relax the body, improve sleep.
The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #heart #lungs #immunity #shoulder #back
1 view
211
63
2 weeks ago 00:00:15 1
240540
3 months ago 00:00:16 1
240142-Sit and look back
3 months ago 00:14:00 3
Five Animals Qigong with English Instruction | Wu Xin Qi
3 months ago 00:00:13 1
240255-Bend forward and back
3 months ago 00:08:53 2
Qigong Exercises for Shoulder Pain
4 months ago 00:00:19 1
240186-Tai Chi Basics - Holding the ball.
4 months ago 00:00:19 1
Qi Gong Arm Swing Relieve of Backpain ✨😊🤗 #shorts #shaolin #fitness
5 months ago 00:00:15 1
240124 Rotating DantianBy rotating the pelvis, dr
5 months ago 00:00:12 1
240123-Sit cross-legged with one leg and turn your waist
6 months ago 00:00:14 1
Relieve upper back pain.
6 months ago 00:00:14 1
Stimulate the brain nerve, prevent aging.
6 months ago 00:00:14 1
1 Stimulate the brain nerve,
6 months ago 00:06:15 1
Swimming Dragon Qigong for Longevity 龍游功(三環功)養生氣功 with Vivien Chao
7 months ago 00:16:32 1
15 Minute Morning Qigong Routine - Day 1 | Follow Along
7 months ago 00:00:15 1
Lazy Dragon Stretch Waist
9 months ago 00:00:16 1
Taoist Qigong, horse stance rotates the waist.
10 months ago 00:00:10 1
Taichi basic-Cross Stance and Punch.
10 months ago 00:00:13 1
Qigong, Rotate The Sun and Moon.
10 months ago 00:08:38 1
QI GONG DES ARTICULATIONS ANTI-AGE par Marie-Christine
11 months ago 00:00:10 1
Qigong, open up 12 channels
1 year ago 00:17:06 4
16 Minute Qigong Morning Routine (Hello Rain) - Day 3 | Follow Along
1 year ago 00:07:30 2
8 Minute - Hip Mobility Routine for Tai Chi
2 years ago 00:16:17 2
Qigong For Lungs And Immune System (Part. 1) - Qigong Exercises For Better Breathing
2 years ago 00:24:48 1
22 Minute Qigong Morning Routine - Day 7 | Follow Along