Morning Yoga Routine: Blush Of Dawn (open level)

This fast-paced morning Yogea sequence is especially designed to warm up the entire body, stretching the ligaments and tendons, lubricating the joints, toning the muscles and massaging the organs. The poses are intentionally held shorter, so that a sense of flow is generated and the body receives a total boost. The practice starts with a couple of Qi-Gong exercises to anchor into the center and warm up the hamstrings, shoulders and back. Modified Sun Salutes alternating between externally rotated and neutra