Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D

~70% of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn: • How vitamin D regulates the protein-encoding human genome • Why Vitamin D deficiency is so common • How vitamin D deficiency accelerates aging & increases mortality risk • Why older individuals produce less vitamin D • The “sweet spot“ for blood levels of vitamin D • The vitamin D dose required to raise serum levels by 5 ng/mL • Why some people require a higher vitamin D supplementation dose to raise blood levels Download the FREE 9-page Cognitive Enhancement Blueprint: Watch the full episode here: