“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick

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Chris and Dr Rhonda Patrick discuss Dr Patrick’s favorite new cardio routine. What is Dr Rhonda Patrick’s opinion on Peter Attia? Does Dr Rhonda Patrick find VO2 max to be a useful metric of good health? What form of cardio does Dr Rhonda Patrick recommend everyone do at least once a week? Get 30% off your first subscription order at Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - Try my productivity energy drink Neutonic here - - Get in touch in the comments below... or head to... Instagram: Twitter: Email:

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