40lbs Wide Grip DB Bicep Curls (Lite) [Left-Side] | #fitness #biceps 💪

Lite Top Set/First set. 40lbs. Left-Side Side. Wide Grip dumbell Curls with incline on bench. This was pretty good, self spots at the latter half for further stimulus. I’m trying to focus on keeping isolated and getting good stretches at the bottom. In addition, you want the grip wide (of course) and your pinkies higher than your thumb. The pump was pretty good. 💪 Hey. hey you. ya, you... sitting on your couch just chilling - the fk you ain’t in the gym for? get the fk in there and become your better self!! 💪💪🤠