KETTLEBELL & UGI WORKOUT - 10 MINUTE BONUS CIRCUIT
Ten fun moves, alternating UGI and KB moves. Mine weighs 15lbs but I’m sure you can go heavier for some of the moves. Simply set your timer to 45/15 and GO!
THE MOVES:
KB LUNGE/PRESS COMBO R/L
UGI SINGLE LEG BRIDGES R/L
KB SKATER/ROW COMBO R/L
UGI PLANK JUMP
KB HALO CRUNCHES
ROUND THE UGI
KB LATERAL SWINGS
Enjoy! xo
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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