лекция: ГИПЕРТРОФИЧЕСКИЕ НОВОСТИ (июнь-август 2022)

На стриме рассматривали исследования: 1. Lim C, Nunes EA, Currier BS, McLeod JC, Thomas ACQ, Phillips SM. An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. 2022 Sep 1;54(9):1546-1559. 2. Van Every DW, Coleman M, Rosa A, Zambrano H, Plotkin D, Torres X, Mercado M, De Souza EO, Alto A, Oberlin DJ, Vigotsky AD, Schoenfeld BJ. Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors. PLoS One. 2022 Sep 1;17(9):e0273451. 3. Aragon AA, Tipton KD, Schoenfeld BJ. Age-related muscle anabolic resistance: inevitable or preventable? Nutr Rev. 2022 Aug 26:nuac062. 4. Thomas E, Ficarra S, Nunes JP, Paoli A,Bellafiore M, Palma A, Bianco A. Does stretching training influence muscular strength? A systematic review with meta-analysis and meta-regression. JSCR, August 2022, 1-40. Больше эксклюзивной информации: ► Вебинары профессора на сайте