Bowflex® Dumbbell Workout | Three-Minute Strong Shoulder Workout

Getting your shoulders strong and sculpted doesn’t have to take a tone of time. In fact, you can get them there by just doing this Three-Minute Strong Shoulder workout a few times a week. So grab a pair of dumbbells and follow along with the exercises in the video to get a great shoulder workout in only three-minutes. The Three-Minute Strong Shoulder workout consists of four exercises done for 45 seconds each: 1) Overhead Shoulder Presses 2) Front Raises 3) Side Raises 4) Rear Delt Raises Here are some tips to help you as you perform the exercises in this workout: 1) Be sure to pick a weight that is challenging, but doesn’t cause you to lose your form as you continue through the workout. You may find that you have to go a little lighter than you think at first to keep your form through the whole workout. This is okay, and you will find that you will build up strength and endurance and be able to increase the weight over time. 2) On the front and side raises, don’