Перенос поочередно коленей к груди стоя в планке
Упражнения собственным весом тела
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![Map30: Extinction Burst - Three’s A Crowd [Все секреты]](https://sun9-5.userapi.com/3CQnz_HzFXdtJijKoNRg7l2UG2XB9OpJMWH1mw/7EjFwwVfpm0.jpg)
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