Our intention with this video is to show very short examples of the warmups and exercises we have listed in our Learning Centre. You can find the Learning Centre on our website. It is filled with great warmups, exercises, practice games and lesson plans. If you haven’t already taken a tour, head to right away!
The warmups and exercises we covered in this video:
Rapid Fire Freeze
WordBall
Knight, Mount, Cavalier
5 things
Numbers/21
Goalie/Firing Line
Flock Dance
Big Booty
Kitty Wants a corner
Trifecta
Environments
Yes Let’s
Circuits
Horseshoe
HotSpot
Corridors
Headlines
Whoosh Woah
Turning Circle
5 Element Game
Stakes Circle
Johnson File
Yes, AND
We know this wasn’t a James Cameron level production, but we hope these examples help explain how to set up the warmups and exercises for maximum success.
The CIG Would like to thank for the use of their studio. If you are an alumni and living in the lower mainland, be sure to take classes at Instant Studios!
Featured in this video are our amazing alumni Kai, Katy, Karl, Dana, Arthi and Erin. Thanks for helping us out everyone!
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2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout