40 MIN HYROX INSPIRED WORKOUT | Full Body| Strength + Conditioning | Home Workout | + Weights

#trainwithkaykay #hyroxworkout Hey team #everydawarrior, are you ready for this NEW 40 MIN HYROX INSPIRED WORKOUT? 💥 With minimal equipment, the exercises are chosen to give you a sense of HYROX. They can be easily integrated and naturally increased if you want to start Hyrox preparation. And this time, my husband Dominik is joining us! 🤗 So get ready and let’s power through this workout together! No matter what level we’re at, let’s motivate each other and harness this energy ❤️‍🔥 ✨ Check out my fitness essentials to bring style and performance to your next workout: Win your day and earn your sweatiest smiles! ☺️💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min warm up & cool down on top ▸ equipment: pair of dumbbells (Dom is using 2x 12,5kg and I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:57 | intro 01:16 - 05:16 | warm up 30 sec each 05:55 - 42:45 | workout 40 | 15 sec off 43:10 - 47:01 | finisher 30 | 10 sec off 47:30 - 51:49 | cool down | 30 sec each N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | contact@ If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| 🤍 t e v e o | my gymwear | Code: KAYKAY10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.