4 Kettlebell Leg Workouts

4 Kettlebell Leg workouts Workout Of Squat Destruction (0:11) 2. The Booty Builder Workout (1:08) 3. The 5-Minute Leg Destroyer (2:54) 4. The Single Bell Leg Destroyer (3:46) The Workout Of Squat Destruction Complete 5 rounds of 1 minute on, 1 minute off of Squats. If you can do 20 reps in the minute, go up in weight. If you drop below 15 reps in the minute, reduce the weight. Do not set the weight down during the minute. Then rest 1-2 minutes and complete 3-5 rounds of the circuit, resting as needed between rounds. EXERCISE: 1 minute Goblet Squats 1 minute Rest CIRCUIT: 8-15 reps per side Staggered Stance Squat 8-15 reps Squat Rockers 8-15 reps per side Figure 8s The Booty Builder Workout Complete 3 rounds of each triset, resting 45-60 seconds between rounds and up to 2 minutes between sets. TRISET #1: 8-12 reps Suitcase Deadlift 8-12 reps per side Balance Lunge 10-15 reps Kettlebell Swings TRISET #2: 8-12 reps per side Alternating Side Lunges 8-12 reps Straight Leg Deadlift 15-20 reps Weighted Glute Bridges TRISET #3: 8-12 reps per side Single Leg Deadlift 8-12 reps Sumo Squats 10-15 reps Kneeling Squat The 5-Minute Leg Destroyer Set a timer for 30 second intervals of work and move right from one exercise to the next. Complete 2 rounds through the circuit without resting. CIRCUIT: 30 seconds Racked Squat 30 seconds per side Single Leg Deadlift 30 seconds Get Up Lunges 30 seconds Skier Swings The Single Bell Leg Destroyer Complete 3-4 rounds of each circuit, resting as needed between rounds and circuits. CIRCUIT #1: 8-15 reps Conventional Deadlift 8-15 reps per side Unilaterally Loaded Lunge 8-15 reps per side Figure 8s 8-15 reps per side Single Leg Glute Bridge CIRCUIT #2: 8-15 reps per side Step Up 8-15 reps per side Pass Under Split Squat 10-20 reps Kettlebell Swings 10-20 reps Weighted Glute Bridge ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: