Overnight Oats Basic Formula

Use this ratio as a guide to create your ultimate overnight oats. Make 3 for meal prep. They’re good for up to 3 days. Ingredients: ½ cup old-fashioned rolled oats 1 tablespoon chia seeds ½ cup nondairy milk Optional add-ins: 1/3 cup chopped fruit Dash of cinnamon 1 tablespoon maple syrup ¼ cup yogurt