Effortlessly Lose 20 lbs and Belly Fat with a Delicious Overnight Oatmeal Recipe to Cleanse Your Gut
Here are the ingredients you’ll need:
-Rolled oats (quick oats are also OK): 30g (1oz)
-Milk, soy milk, or almond milk: 70-100ml (2-3 foz)
-Chia seeds: 1 teaspoon
-Yogurt: 2 tablespoons
-Fruit: Strawberries and kiwi (or your choice)
-Sweetener: Agave syrup (honey is also OK)
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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