Gorilla Rows

Gorilla Rows are a great row variation for building back strength. Stand slightly behind dumbbells or kettlebells with a wide stance. Bend forward as the hips, keeping a flat back. Grab a weight in each hand. Keep one hand on the ground while the opposite hand performs a row by bringing the weight towards the stomach. Lower that hand and then repeat on the opposite side. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of