Hit Back Then Broke It (real athlete activities)

Back breaking workout routine. I don’t know why I keep falling into the cycle of recording the same types of workouts lol sorry. Will mix it up next time!...maybe. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 01:14- rat race and warmup 02:47- deadlifts 08:01- lat pulldown 10:28-single arm pulldown 10:45- sneaky snack 11:07- single arm continued 11:52- single arm row 13:09-rear delt 14:16- lateral raises 15:31- bicep curls 16:01-forearms 17:47- fricked that ish UP 18:31- stretching 21:15- thanks 21: