REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4

Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit! All you will need for this workout is some dumbbells, a chair for Bulgarian lunges & your mat! The dumbbells I am using for your reference are 15kg each for most of the workout, however I drop to 9kg each for the 2 shoulder exercises! We simply complete 3 rounds before we hit that finisher! The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween! RENEGADE ROW LUNGE SWITCH SIDE! ARNOLD PRESS ALTERNATING LATERAL LUNGE DIAMOND PRESS BULGARIAN LUNGE (dumbbell on same side) SWITCH SIDE! PUSH PRESS FINISHER! 100 x BODYWEIGHT SUMO SQUATS! This finisher will be 50 reps full range… then 50 reps of half reps! Pause when you need to! Try to not let fatigue affect your depth! Focus on those hip