Best GYM Exercises Arnold Schwarzenegger

It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. From the time he migrated from Munich to Southern California in 1969, right through to his first retirement from professional bodybuilding in 1975 (1980 represented his brief competitive comeback), everything Arnold did revolved around training. 0:00 Barbell Decline Bench Press 0:25 Barbell Incline Bench Press 0:50 Bent over Row 1:15 Dumbbell Fly 1:40 Dumbbell Seated Preacher Curl 2:05 Overhead Press 2:30 Dumbbell Pullover 2:55 Dumbbell Arnold Press 3:21 Cable Seated Row 3:46 Barbell Full Squat 4:11 Alternate Raise 4:36 Overhead Triceps Extension 5:01 Seated Close grip Curl 5:26 Donkey Calf Raise 5:51 Chin Up 6:16 Chest Triceps Dip #gymtraining #ArnoldSchwarzenegger #bodybuilding #bodybuilder