Core Strength Flow 45 minute practice

Самый крупный ресурс о йоге вконтакте: Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane’s 45 minute practice. What makes Maya Yoga’s series different from other Asana sequences is the balanced approach to core strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Core Strength practice balances traditional fitness notions of abdominal strength with awareness of dev