shoulder Flexibility and Relieve Pain #jinchen#kungfu #martialarts #qigong

shoulder Flexibility and Relieve Pain #jinchen#kungfu #martialarts #qigong

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5 days ago 00:02:12 1

shoulder Flexibility and Relieve Pain #jinchen#kungfu #martialarts #qigong

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Best Shoulder Mobility Exercise Ever? 🤨

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15 Minute Full Body Mobility Routine (FOLLOW ALONG)

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Bend over and twist your spine

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Такер Карлсон и Звуковибрационная Гимнастика (ЗГТК) Антона Поддубного. GPT И ИИ. @TuckerCarlson

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Chest Stretch [pec stern also vs. clavicular fibers]

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Great for mid back and shoulder blade stretcheing

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