15 Minute Full Body Mobility Routine (FOLLOW ALONG)

ACCESS ALL MY WORKOUTS: COACHING: INSTAGRAM: @TheBodyweightWarrior ROUTINE PDF DOWNLOAD: FOLLOW ALONG PLAYLIST: FLEXIBILITY MOBILITY PLAYLIST: TIMESTAMPS: 00:00 - Intro 00:31 - Neck Circles 01:41 - Thoracic Circles 02:35 - Shoulder Circles 03:25 - Prone Shoulder Dislocates 04:24 - Prone or Kneeling Butchers Block 05:30 - Hindu Push Ups 06:45 - Quadraped Thoracic Rotation 07:50 - Squat to Figure 4 Position 08:52 - 4 Position Lifts 09:50 - Cossack Squats 10:50 - Long Lunge Extensions 12:07 - Good Morning 13:05 - Pike Twists 13:48 - Squat and close MUSIC BY: Henyao - Rainy Sunday Intro: 2BAD - Space Cake [FSTU Release] See you in the next video!