T25 super block sample workout

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused. Want to join a community and get daily accountability on your journey? Message me on instagram at FRESHFITKATE for more information or fill out this client application: