Yoga Practice Day 3: Vinyasa Flow to Bird Of Paradise: Yoga with Lesley Fightmaster

Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime: Please donate: I’m so glad that you came back on day three!! The first days are usually the hardest to do. After a little while your body will be craving more yoga! If you