Can’t do Handstand? Try these 5 awesome exercises (calisthenics)

5 exercises that will help you build your handstand The idea is to build strong fundamentals to be able to achieve a dynamic handstand there is no gain just to stand on your hands and try to survive is not s functional, you want to achieve harder exercises such as handstand push up, tigerbend, etc,so practice these progressions it will help you build strong basis 1 ALTERNATED KNEE HOLDS 2 ALTERNATED LEG EXTENSIONS 3 OVER HEAD LEG RAISE 4 FROGSTAND KNEE RAISES 5 FROGSTAND HIP RAISES Remember to be patient and work each progression.