30 MIN POWER WORKOUT - EMOM Style | Strength & HIIT | Super Sweaty | Weights & Bodyweight | No Jumps

#fitnesskaykay #emomstyle *Warm Up *Finisher *Cool Down ON TOP! Hey Team #everydaywarrior, I know how much you are all excited about this new EMOM Workout. I have created this workout to challenge ourselves while working every muscle group of our bodies. Combination of Weighted Exercises and Bodyweight Only. 🔥 Even without Jumping its gonna be a Killer Workout, which you will enjoy pushing through with me. EMOM means = every minute on the minute. That means I give you THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it’s up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest. The design and description in this video will be clarifying. No Worries. You all will know what to do. So let’s SMASH it!🔥